![]() ![]() You would have to decide which would be better for your type of running. I like them both and would use both for different applications. I've found this to be similar to some Hoka rides, but the difference there is that Hoka's balance sways more toward the softness and cushion whereas the Nike TK7 leans in the direction of being springy and firm. The Nike TK7 is a well balanced shoe offering decent cushion in the midsole without sacrificing the reactiveness or agility of the shoe. Overall, the TK7 is a super comfortable shoe to wear for running around the city or on the trails. Laslty, it's worth noting that despite having a lighter weight heel cup, Nike put a padded collar inside that is great at locking my heel in and keeping debris out. This was an issue when I tried reduce the internal movement in the shoe for technical running. Under normal conditions, lace pressure is not an issuie, but I think the "padded" tongue combined with the thin laces could be uncomfortable when really cinched down. I found the forefoot area to be lower volume and snug across the top of my toes which is normally not a problem but could turn into one with late day swelling. The forefoot on the TK7 is slightly wide which fits my foot well but may not work so well if your foot is narrow. I really appreciated how supple the upper felt especially with its flawlessly integrated Dynamic Fit system that hugs your foot. Regardless, I think NIke has done a great job with the TK7 by making a midweight shoe that feels light and lively for everything from daily training to racing in the mountains. This was necessary to minimize the lateral movement within the shoe on technical terrain. The tongue is padded but not enough to prevent lace pressure if youre cinching them down tightly. The Nike TK7 is comfortable out of the box and locks you in the moment you lace up. Given the wider forefoot width, I don't think the TK7 would work well for narrower feet as it would bunch up whenever the laces are cinched. ![]() The TK7 runs true to size and has a slightly wider forefoot that is relatively low volume, which could be bad as the foot swells on longer runs. Don't let that weight fool you! The Terra Kiger 7 feels surprisingly light on runs, especially on toe off where most other shoes tend to feel clunky. ![]() It does come in slightly heavier than previous iterations of the shoe at roughly 10 ounces. Despite the thicker midsole, the TK7 feels springy and reactive with good ground feel. Haha! The TK7 strays from past generations of the Terra Kiger family in that there is increased midsole cushion with the Air Zoom pod now located in the forefoot as opposed to the heel. On the flip side to this, it makes me not want to get them dirty. Honestly, whenever I wear the Terra Kiger 7 I get compliments on them. The color scheme is fun and fancy and immediately makes you want to put them on and run. When I first opened the box to these, it was like a light was shining from within. In true Nike form, the Terra Kiger 7 (TK7) is bold and beautiful. Lastly, it's worth mentioning that I've found the outsole rubber that Nike uses to be far inferior to the Vibram MegaGrip rubber, especially on wet rocks and muddy trails.which is what every spring is here in Colorado. Thus, I haven't come up with a good solution for this problem yet. To combat this security issue, I cinched down the laces but quickly realized that the lace pressure would be too much for the thinner tongue and laces on the TK7. I found this same issue with the new Hoka Zinal when it came to really technical trails. It is perfect to maintain its weight but it falters when the terrain requires side to side movement on off kilter rocks. Although I like the upper design, it lacks strucutre and overlays for foot security. That, along with the Nike React midsole, does a good job of providing springiness and agility to the TK7 while still maintaining great ground feel for confidence in your footing.ĬONS (What didn’t you like about the shoe)Īs I run the muddy spring trails here in Colorado, I am becoming painfully aware that the Nike TK7 has a few shortcomings that come to light. ![]() Nike shifted the air Zoom pod in the TK7 to the forefoot for smooth toe off on every step. Its upper is lightweight and breathable for those hot summer runs and also drains well for crossing creeks. Not only is it an attractive shoe with a bold color scheme but it is also functions well in a variety of settings from short, speedy runs to longer mountain runs. The Nike Terra Kiger 7 (TK7) is a well designed shoe. Shoe Tested (Brand/Model): Nike Air Zoom Terra Kiger 7 ![]()
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